Healthy recipes: Vegan millet patties with red carrots

by | main dishes, Recipes

Millet – it is not only easily digestible, but also rich in vital substances.

A perfect companion in a healthy and balanced diet. It was long forgotten, but a few years ago it was more or less rediscovered. In addition to many valuable nutrients, it also provides protective antioxidants and special trace elements.

Millet is one of the frontrunners – compared to other grains – in terms of iron. This valuable grain contains 2-3 times as much iron as wheat and thus makes an optimal contribution to blood formation. Millet is the only grain that is metabolized in an alkaline way.


  • 150g millet
  • 3dl water
  • 250g carrots, finely grated
  • 1 shallot, finely diced
  • 1/2 bunch of chives
  • 30g corn breadcrumbs
  • Mix 1 tablespoon of Kuzu with 1 tablespoon of water
  • 1 teaspoon Shoyu (soy sauce)
  • 1 pinch of sea salt
  • Coconut oil


Step 1
Bring the water to the boil with a little sea salt, stir in the millet.
Cover and soak on a low level for 20 minutes and then leave to cool.

step 2
Grate the carrots, finely dice the shallot and cut the chives into fine rings.

step 3
Add everything to the millet.

Step 4
Add breadcrumbs, kuzu and shohu and mix everything together.
Season with a pinch of sea salt.

Step 5
Shape the patties and fry them in hot coconut oil until golden brown.

Step 6
Let taste and enjoy.
A side dish is a green salad, an avocado or wild garlic cream.


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author: André Blank

André is a health-mentor and author. He is the founder, owner and CEO of Vivoterra® AG.

He is convinced, that all people with healthy heart-QI – true love – are allowed to live a life in trust, peace, freedom and health – and that we have the potential to realize such a life for ourselves.

About the author


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