Healthy recipes: the perfect Linzertorte

by | Desserts, Recipes

The Linzer-Torte not only tastes delicious, it is also the perfect souvenir. Our healthy recipe will inspire you.

ingredients

  • 200g peanut butter, almond butter or avocado puree
  • 100 g xylitol or rice malt
  • 1 pinch of sea salt
  • 2 eggs
  • 1 organic lemon, only 0.5 grated zest
  • 200 g ground almonds
  • 200 original spelled flour (whole grain)
  • 0.25 tsp cinnamon
  • 1 pinch Clove powder
  • 200 g currant or raspber fruit puree
  • 4 tbsp original spelled flour (whole grain)

Step 1
Sponge mixture: Put the peanut butter, almond butter or avocado puree in a bowl, stir in the xylitol or rice malt and sea salt. Add the eggs, continue stirring until the mixture is lighter. Stir in the lemon zest.

step 2
Mix the almonds, original spelled flour, cinnamon and clove powder, mix into the mixture. Spread 3/4 of the dough in the prepared pan, smooth out.

step 3
Stir the jam until smooth, spread it on the dough base, leaving a border of approx. 2 cm free all around.

Step 4
Mix the rest of the dough with the flour, knead, roll out approx. 4 mm thick between a cut plastic bag, leave for approx. 15 min. keep cool. Cut the dough into approx. 1 cm wide strips with a knife or a rolling pin, lay them in a grid on the jam, press lightly on the edge.

Step 5
Baking: approx. 40 min. in the lower half of the oven preheated to 180 degrees. Remove, cool a little, remove the rim of the tin, put the cake on a wire rack, let cool.

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author: André Blank

André is a health-mentor and author. He is the founder, owner and CEO of Vivoterra® AG.

He is convinced, that all people with healthy heart-QI – true love – are allowed to live a life in trust, peace, freedom and health – and that we have the potential to realize such a life for ourselves.

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