Healthy recipes: Spicy trail mix

by | Recipes, Snacks

Trail mix prepared quickly and easily yourself. Nut kernels plus dried fruits, coated in a spicy curry-paprika mix.

ingredients

  • 1 egg white
  • 1 tbsp lemon juice
  • Sea salt, pepper
  • 2 tsp curry powder
  • 1 teaspoon sweet paprika powder
  • 100 g almond kernels
  • 100 g cashew nuts
  • 100 g pecan nuts
  • 100 g of dried apricots
  • 50 g dried physalis

Step 1
Put the egg whites in a bowl and whisk gently.
Add lemon juice, 1/2 teaspoon salt, curry and paprika powder, pepper, almond, cashew and pecan nuts to the bowl and stir in carefully.

step 2
Cover the baking sheet with baking paper and spread the nut mixture on top.
Roast in a preheated oven at 160 degrees (convection) for 12-15 minutes until golden brown, mixing the nuts several times. Let the nuts cool completely on the baking sheet.

step 3
In the meantime, cut the apricots into small cubes.
Mix the cooled nuts with the apricots and physalis.

Packaged in cans, cups or bags, the trail mix will keep for 3-4 weeks.

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author: André Blank

André is a health-mentor and author. He is the founder, owner and CEO of Vivoterra® AG.

He is convinced, that all people with healthy heart-QI – true love – are allowed to live a life in trust, peace, freedom and health – and that we have the potential to realize such a life for ourselves.

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