Do you know the wonderful properties that oats have for your health? Oats are a healthy grain, they are very nutritious. Oats contain biotin for beautiful skin and hair – vitamins B1 and B6 for strong nerves and a balanced psyche – iron and magnesium are also rich in oats. It is one of the best fiber combinations and a very good source of silicon – which is important for bone health. You should keep this in mind when preparing oats. Most people eat it uncooked in their muesli in the morning. Oats are a type of grain, and like any grain, oats should be cooked.
- 150 g oatmeal
- 150 ml plant milk (coconut, rice, oats …)
- 1 tbsp rice syrup
- 1 pinch of sea salt
- 1 handful of raisins
Put the vegetable milk, oatmeal, rice syrup and raisins in a small saucepan or pan. Depending on the desired sweetness, more or less rice syrup can be used.
Add a pinch of sea salt – bring to the boil briefly – stir again and again.
At the lowest setting you let it simmer for 20 minutes. If you like it more liquid, add a little more vegetable milk.
Spread the porridge on the desired number of bowls / people and decorate / refine it with applesauce and cinnamon.