Healthy Recipes: Healthy Crunchy Muesli With Wild Berries

This healthy crunchy muesli with wild berries is guaranteed to be super quick to make and always a success.

Who doesn’t know? The selection of conventional crunchy mueslis in the supermarket is huge, but these ready-made products usually contain a lot of industrial sugar and other unhealthy ingredients, and the really good ingredients are usually only sparsely contained. Yet it’s so easy to make your own healthy and delicious crunchy muesli. We show you with this recipe how you can prepare your own crunchy muesli in just a few steps.

For a simple (but very good) crunchy cereal, you only need a handful of ingredients: Cereal flakes, a healthy sweetener, some oil and maybe nuts or dried fruit. Once you master this basic formula, it’s even easier to mix up a granola that’s just the way you like it.

Eat it like muesli with plant milk or sprinkle it over coconut yogurt for an easy breakfast you can take anywhere. Just try this recipe or change it up slightly with spices or swap out the nuts or fruits for your favorites. With this simple crunchy cereal, the possibilities are almost endless.

Ingredients for the Healthy Crunchy Muesli with Wild Berries

  • 200 g oatmeal
  • 50 g sunflower seeds
  • 50 g almonds, coarsely chopped
  • 50 g cashew nuts, coarsely chopped
  • 20 g sesame
  • 20 g quinoa, puffed
  • 35 g coconut oil
  • 50 g rice malt
  • 30 g dried berries (raspberries, strawberries, blueberries)
  • 1 teaspoon cinnamon
  • 1 pinch of sea salt

Preparation of the Healthy Crunchy Muesli with Wild Berries

Step 1
Preheat the oven to 160 degrees convection. Line a baking tray with baking paper.

Step 2
Mix the rolled oats, sunflower seeds, almonds, cashews, sesame seeds, quinoa, cinnamon and a pinch of sea salt in a bowl until well combined.

Step 3
Melt the coconut oil with the rice malt in a saucepan over low heat.

Step 4
Add the warmed liquid to the dry oatmeal mixture and mix well.

Step 5
Spread the wet mixture on a baking tray and press down a little. Then bake the crispy muesli in the oven at 160 degrees convection for 40 minutes. Please make sure that the mixture does not get too dark.

Step 6
Allow the crunchy granola to cool completely and break into small pieces. Finally, mix in the dried berries.

Tip:
You can also mix raisins or other dried fruit into the crunchy muesli instead of dried berries. The crunchy muesli can also make a very nice little gift. Just fill it into small jars and label it with pretty labels. Muesli is especially good for keeping on hand in the kitchen. However, to keep your homemade muesli nice and crunchy, make sure you store it in an airtight container.

5/5 (1 Review)

InYology - The detailed teaching of Yin and Yang

InYology is a magical compass to understand the laws of nature and the order in the universe.

Related posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
Scroll to Top