Healthy Recipes: Healthy Coleslaw

by | Recipes, Salads

A great recipe for a salad buffet at celebrations. The cold coleslaw tastes refreshing and delicious, especially in summer.


  • 4 tbsp vinegar
  • 1 teaspoon caraway seeds
  • 6 tbsp oil
  • 1 teaspoon rice malt
  • pepper
  • sea-salt
  • White cabbage

Step 1
Remove the outer leaves from the cabbage, cut out the stalk and quarter the cabbage. Cut into fine strips with a sharp knife.

step 2
Put in a bowl, add plenty of salt and let steep for about 30 minutes. Pour off the excess water and squeeze the herb well.

step 3
Make a marinade from vinegar, oil, rice malt and caraway seeds and pour over the cabbage. Season to taste with pepper and mix well.

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author: André Blank

André is a health-mentor and author. He is the founder, owner and CEO of Vivoterra® AG.

He is convinced, that all people with healthy heart-QI – true love – are allowed to live a life in trust, peace, freedom and health – and that we have the potential to realize such a life for ourselves.

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