Healthy recipes: flourless chocolate cake

by | Desserts, Recipes

Grandmother’s chocolate cake. Who doesn’t love him? We’ll show you how you can bake the popular cake completely without flour and still be juicy and tasty.

ingredients

  • 50g coconut oil
  • 60g almond butter
  • 160g rice syrup
  • 300g kidney beans
  • 50g cocoa
  • 2 tbsp coconut flakes
  • 1 pinch of sea salt

Step 1
Preheat the oven to 170 ° C fan oven. Brush a cake tin with coconut oil. Rinse the kidney beans well with water and then puree.

step 2
Mix coconut oil, almond butter, rice syrup, pureed kidney beans, cocoa and coconut flakes in a bowl or with a food processor.

step 3
Pour the batter into the cake pan and bake the cake on the middle rack for about 25 – 30 minutes. Dough at least Let cool in the cake pan for 15 minutes. Since every oven is a little different, adjust the baking time if necessary until the desired browning is achieved.

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author: André Blank

André is a health-mentor and author. He is the founder, owner and CEO of Vivoterra® AG.

He is convinced, that all people with healthy heart-QI – true love – are allowed to live a life in trust, peace, freedom and health – and that we have the potential to realize such a life for ourselves.

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