Healthy recipes: Christmas cookies without flour

by | Desserts, Recipes

During the Christmas season in particular, this has become a very popular ritual for most people with family or friends – baking Christmas cookies. Not only is this recipe different, it tastes fantastic too. Without any flour and of course without sugar. Feasting and enjoying also works in health. These cookies show once again how to do it. They are quick to prepare and not just a treat at Christmas.

Ingredients biscuits

  • 150g almonds blanched
  • 40g rice syrup

Ingredients jam

  • 50g frozen berries of your choice
  • 10g rice syrup
  • 2-3 teaspoons of cinnamon
  • 1 teaspoon bourbon vanilla

Step 1
If you have already bought ground almonds, you can use them straight away. Otherwise, put these in your blender or kitchen appliance and chop the almonds. Then you add the rice syrup and a small dash of water. (really only a little)

step 2
Shape the dough into a ball – wrap it in foil and refrigerate for at least 15 minutes.

step 3
In the meantime, you can prepare the jam. To do this, warm the berries with a dash of water. Then add rice syrup, cinnamon, and vanilla. You can also add other spices of your choice. There are never any limits to your imagination.

Step 4
Spread out the dough and cut out your cookies.

Step 5
Put the cookies in the oven for about 15 minutes – the baking time depends on the thickness of your cookies.

Step 6
When the cookies are ready, let them cool down and then brush them with the jam.

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author: André Blank

André is a health-mentor and author. He is the founder, owner and CEO of Vivoterra® AG.

He is convinced, that all people with healthy heart-QI – true love – are allowed to live a life in trust, peace, freedom and health – and that we have the potential to realize such a life for ourselves.

About the author

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