Healthy Recipes: Baked Trout

by | main dishes, Recipes

Fish can be on your menu at least once a week. Because of their high protein content in connection with the low fat content and high quality omega-3 fatty acids, trout are very healthy. They also contain vitamins B1, B2, B6, C, A and E.

You can enjoy trout with boiled potatoes or whole grain rice. When choosing vegetables, there are no limits to your taste. On hot days, a salad is also suitable as a side dish.


  • 1 trout
  • 300g grated radish
  • 3 tbsp barley – or white miso
  • 3 tbsp kombu stick or spring water
  • 2 tbsp mirin
  • Lemon wedges
  • parsley

Step 1
Whisk the miso, mirin and kombu stick or water together.

step 2
Preheat the oven to 250 °. The trout whole or halved – score diagonally – for 7-10 minutes – place in a baking pan.

step 3
When the fish is three quarters cooked, spread the miso sauce on the fish and let it bake for another 5 minutes.

Step 4
Serve with grated radish, lemon wedges and parsley.

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author: André Blank

André is a health-mentor and author. He is the founder, owner and CEO of Vivoterra® AG.

He is convinced, that all people with healthy heart-QI – true love – are allowed to live a life in trust, peace, freedom and health – and that we have the potential to realize such a life for ourselves.

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