Healthy Recipes: Baked Trout

Fish can be on your menu at least once a week. Due to their high protein content in combination with the low fat content and the high-quality omega-3 fatty acids, trout are very healthy. They also contain vitamins B1, B2, B6, C, A and E.

You can enjoy trout with boiled potatoes or brown rice. When choosing vegetables, there are no limits to your taste. On hot days, a salad is also a good side dish.

Ingredients

  • 1 trout
  • 300 g grated radish
  • 3 tablespoons barley – or white miso
  • 3 tablespoons kombu stick or spring water
  • 2 tablespoons mirin
  • Lemon wedges
  • parsley

Step 1
Whisk the miso, mirin and kombu stick or water together.

Step 2
Preheat the oven to 250 °. Place the trout whole or cut in half – score diagonally – in a baking dish for 7-10 minutes.

Step 3
When the fish is three quarters cooked, spread the miso sauce on the fish and let it bake for another 5 minutes.

Step 4
Serve with grated radish, lemon wedges and parsley.

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