Fish can be on your menu at least once a week. Because of their high protein content in connection with the low fat content and high quality omega-3 fatty acids, trout are very healthy. They also contain vitamins B1, B2, B6, C, A and E.
You can enjoy trout with boiled potatoes or whole grain rice. When choosing vegetables, there are no limits to your taste. On hot days, a salad is also suitable as a side dish.
- 1 trout
- 300g grated radish
- 3 tbsp barley – or white miso
- 3 tbsp kombu stick or spring water
- 2 tbsp mirin
- Lemon wedges
Whisk the miso, mirin and kombu stick or water together.
Preheat the oven to 250 °. The trout whole or halved – score diagonally – for 7-10 minutes – place in a baking pan.
When the fish is three quarters cooked, spread the miso sauce on the fish and let it bake for another 5 minutes.
Serve with grated radish, lemon wedges and parsley.