Healthy recipes: apple strudel – an autumn treat

by | Desserts, Recipes

The apple strudel is world famous. In our recipe we tell you not only a delicious, but also a healthy version of this classic. Homemade – still slightly warm – apple strudel goes perfectly with a cold autumn day.

ingredients

For the dough:

  • 300g wholegrain spelled flour
  • 1 pinch of salt
  • 125-150ml water
  • 4 tbsp coconut oil

For the filling:

  • 750g apples (slightly sour)
  • 25g grated almonds
  • 25g grated hazelnuts
  • 2 pinches of cinnamon
  • 1 tbsp rice malt
  • 1 pinch of vanilla extract
  • 1-2 handfuls of raisins
  • Crushed walnuts
  • 1 tbsp apple juice
  • Rice milk

Step 1
Put the flour in the bowl, add the salt and oil and mix everything together. Then knead the mass with the water to a fine dough. Shape a ball and let it rest for about 25 minutes.

step 2
In the meantime, peel, core and finely grate the apples. Put all remaining ingredients – except for the rice milk – together with the apples in a bowl and mix together.

step 3
Roll out the dough very thinly, but make sure that no cracks appear. Then distribute the apple mixture on the dough and roll up the whole thing.

Step 4
Brush the apple strudel with rice milk and brown at 200 ° C for about 25-30 minutes. Since every oven is a little different, adjust the baking time if necessary until the desired browning is achieved.

 

  • Our tip: If you can’t do without powdered sugar, take the healthy xylitol variant.

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author: André Blank

André is a health-mentor and author. He is the founder, owner and CEO of Vivoterra® AG.

He is convinced, that all people with healthy heart-QI – true love – are allowed to live a life in trust, peace, freedom and health – and that we have the potential to realize such a life for ourselves.

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