Healthy recipes: Flourless chocolate cake

by | Healthy Desserts, Healthy Recipes

Grandmother’s chocolate cake. Who doesn’t love him? We show you how you can bake the popular chocolate cake without flour and it is still moist and delicious.

Ingredients

  • 50g coconut oil
  • 60g almond butter
  • 160g rice syrup
  • 300g kidney beans
  • 50g cocoa
  • 2 tbsp coconut flakes
  • 1 pinch of sea salt

Preparation

Step 1
Preheat the oven to 170 ° C fan oven. Brush a cake tin with coconut oil. Rinse the kidney beans well with water and then puree.

Step 2
Mix coconut oil, almond butter, rice syrup, pureed kidney beans, cocoa and coconut flakes in a bowl or with a food processor.

Step 3
Pour the batter into the cake pan and bake the cake on the middle rack for about 25 – 30 minutes. Dough at least Let cool in the cake pan for 15 minutes. Since every oven is a little different, adjust the baking time if necessary until the desired browning is achieved.

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author: André Blank

André is a health-mentor and author. He is the founder, owner and CEO of Vivoterra® AG.

He is convinced, that all people with healthy heart-QI – true love – are allowed to live a life in trust, peace, freedom and health – and that we have the potential to realize such a life for ourselves.

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